Safer Sleep

As parents or caregivers, you make daily decisions to keep your baby healthy and safe, and creating a safe sleep environment is an important part of that. This module shares information on how to help make your baby’s sleep environment as safe as possible—so every sleep is a safer sleep. You’ll also learn about ways to help support your well-being while caring for your little one. As new parents, you often get less sleep, so taking care of yourself is important.

Important information about Sleep-Related Infant Death and how to make every sleep a safer sleep
How to set up your baby's safe sleep environment
Information about normal baby sleep behaviors and what to expect in the first year
Bedsharing and alternative safer sleep arrangements
Tips to help support parents and caregivers health and well-being using the NESTS tool

We respectfully acknowledge this Provincial Prenatal Education was developed at Perinatal Services BC on the unceded, traditional and ancestral territories of the Coast Salish People, specifically the xʷməθkʷəy̓ əm (Musqueam), Sḵwx̱wú7mesh (Squamish) and səl̓ílwətaɬ (Tsleil-waututh) Nations who have cared for and nurtured the lands and waters around us for all time. We give thanks for the opportunity to live, work and support care here.

We wish to acknowledge with gratitude that we also collaborated with many partners who live on the traditional, ancestral and unceded territories of many B.C. First Nations. We also acknowledge that there are other Indigenous people that live on these lands that originate from their own respective territories outside of these lands, the Chartered Communities of the Métis Nation B.C. and Inuit.

Terms of Use

Please read the agreement below carefully.
Once you have reviewed the terms, click "Agree and Continue" to proceed to sign-up.

Welcome to the Pregnancy & Parenting Learning Centre

The Pregnancy & Parenting Learning Centre (the “Learning Centre”), provided by Perinatal Services BC (PSBC), offers evidence-informed information and education on pregnancy, labour and birth, newborn care, and postpartum care. This platform is designed for pregnant individuals, their partners or supports, and perinatal health care professionals in British Columbia.

Our resources are aligned with trusted materials like the Perinatal and Newborn Health HUB, Baby’s Best Chance, and HealthLink BC, and are developed using the best available knowledge at the time of publication. Content is created and reviewed by subject matter experts, an interdisciplinary health care team, and PSBC’s Community Advisory Committee, including parent partners, to ensure accuracy and relevance.

Important Notice:

The Learning Centre’s content is for informational and educational purposes only. It is not a substitute for personalized medical advice, clinical judgment, or professional health care. Users are encouraged to consult a health care professional regarding specific concerns or questions. PSBC assumes no liability for damages, claims, or obligations arising from the use of this platform, nor for unauthorized changes to its content.

Collection Notice:

Perinatal Services BC, a program of the Provincial Health Services Authority (PHSA). We are authorized to collect personal information for the purpose of account creation and progress tracking for the curriculum under s.26(c) of the BC Freedom of Information and Protection of Privacy Act (FIPPA), and for program evaluation and quality improvement purposes under s. 26(e).

If you have any questions about the collection of this personal information, please contact Perinatal Services BC at pplc@phsa.ca.

Before accessing or using the Learning Centre, you are required to review and agree to our Terms of Use and Privacy Notice. By using this platform, you acknowledge that you have reviewed and agree to be bound by these terms.

Terms of Use

Please read the agreement below carefully.
Once you have reviewed the terms, click "Agree and Continue" to proceed to sign in.

Welcome to the Pregnancy & Parenting Learning Centre

The Pregnancy & Parenting Learning Centre (the “Learning Centre”), provided by Perinatal Services BC (PSBC), offers evidence-informed information and education on pregnancy, labour and birth, newborn care, and postpartum care. This platform is designed for pregnant individuals, their partners or supports, and perinatal health care professionals in British Columbia.

Our resources are aligned with trusted materials like the Perinatal and Newborn Health HUB, Baby’s Best Chance, and HealthLink BC, and are developed using the best available knowledge at the time of publication. Content is created and reviewed by subject matter experts, an interdisciplinary health care team, and PSBC’s Community Advisory Committee, including parent partners, to ensure accuracy and relevance.

Important Notice:

The Learning Centre’s content is for informational and educational purposes only. It is not a substitute for personalized medical advice, clinical judgment, or professional health care. Users are encouraged to consult a health care professional regarding specific concerns or questions. PSBC assumes no liability for damages, claims, or obligations arising from the use of this platform, nor for unauthorized changes to its content.

Collection Notice:

Perinatal Services BC, a program of the Provincial Health Services Authority (PHSA). We are authorized to collect personal information for the purpose of account creation and progress tracking for the curriculum under s.26(c) of the BC Freedom of Information and Protection of Privacy Act (FIPPA), and for program evaluation and quality improvement purposes under s. 26(e).

If you have any questions about the collection of this personal information, please contact Perinatal Services BC at pplc@phsa.ca.

Before accessing or using the Learning Centre, you are required to review and agree to our Terms of Use and Privacy Notice. By using this platform, you acknowledge that you have reviewed and agree to be bound by these terms.

Safer Sleep

What's Covered

Navigation

Journey

Developed In Collaboration

Territory Acknowledgment